« English:
Ghanaian cuisine is rich, spicy, and deeply rooted in cultural traditions. It is based on staple ingredients such as maize, cassava, plantains, rice, and yams, often served with flavorful stews made from tomatoes, onions, chili, and palm oil. Popular dishes include jollof rice, banku with tilapia and pepper sauce, fufu with light soup or groundnut soup, and waakye (rice and beans). Meals are often shared in a communal setting and prepared with care, reflecting the warmth and hospitality of Ghanaian culture.
La cuisine ghanéenne est riche, épicée et profondément enracinée dans les traditions culturelles. Elle repose sur des aliments de base comme le maïs, le manioc, les bananes plantains, le riz et l’igname, accompagnés de sauces savoureuses à base de tomates, d’oignons, de piment et d’huile de palme. Parmi les plats emblématiques, on trouve le jollof rice, le banku avec du tilapia et de la sauce au piment, le fufu avec une soupe légère ou une sauce aux arachides, et le waakye (riz et haricots). Les repas sont souvent partagés en famille ou entre amis, dans un esprit de convivialité.
Ghanafoɔ didi yɛ dɛ, ɛyɛ dɛw na ɛwɔ abusuabɔ mu. Nnuane a yɛde si fam no ne ɛmo, bankye, borɔdeɛ, ɛmo na bayire. Wɔde no ka nkateɛ nkyɛn, abomu, ankaa ne nkwan a ɛyɛ dɛ. Aduane a ɛyɛ dɛ paa bi ne jollof rice, banku ne tilapia ne shito, fufu ne nkwan, ne waakye. Wɔkyɛ aduane no mu, na wɔdidi yɛn mu pa ara, kyerɛ ɔdɔ ne ɔdɔɔso a ɛwɔ Ghanafoɔ amammerɛ mu.»
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